It's R U OK? Day.

I haven't been but I am getting there.

It has been a long process. 

It wasn't until someone had started the conversation for me that I realised I wasn't.

It took me a long time to accept that I wasn't okay

A long time.

But looking back at the last 18 months I can see where the signs were.

And there were some pretty big ones.

SO please, if you think that something isn't right with some one you know and love or you just feel you should ask.

PLEASE ask them if they are okay, because you never know, they may just need some one to ask them and to start the conversation for them.






So... R U Ok?

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